About Me!
Born & raised in Seattle, WA
BS and MS in Nutrition from the University of Minnesota
Mom to 5 year old boy/girl twins & a furchild named Ralph
Hobbies include: brunch, traveling to new places, live music, seasonal food & beverages, listening to nerdy books on Audible, & taking naps with the dog.
Nutrition philosophies:
Any “diet” or way of eating that removes a macronutrient group is not healthy or good for your body or brain
Restriction never helped anyone achieve their health goals
Weight is NOT the only measure of health, and is often not the best or most accurate one
Carbs are delicious, necessary and useful for adequate brain function